Using this option can reduce the risk of heart disease later in life
- Eating fresh fruit and vegetables
- Less saturated fats
- Meats with trimmed fat on it 

To satisfy hunger for longer, rather than chose sugar choose
- Complex CHO

The nutrients made in the skin from exposure to sun, helps the body absorb calcium
- Vitamin D

Why is dietary fibre important for the body
- Bowel movements, helps you poo.

Apple crumble

Apple crumble 

1. What food group were in this recipe? 
Fruit and vegetables, Milk and milk product, breads and cereals. 

2. What ingredients were in each food group? 
Fruit and vegetables
- Granny smith apples & canned apples
Breads and cereals
- Oats, flour
Milk and milk product/dairy
- Butter
Meat and fish 
- None
Other
- Brown sugar
- Vanilla essence
- Cinnamon
- Hot water