Using this option can reduce the risk of heart disease later in life
- Eating fresh fruit and vegetables
- Less saturated fats
- Meats with trimmed fat on it 

To satisfy hunger for longer, rather than chose sugar choose
- Complex CHO

The nutrients made in the skin from exposure to sun, helps the body absorb calcium
- Vitamin D

Why is dietary fibre important for the body
- Bowel movements, helps you poo.